Healthy Lifestyle On and Off the Plate
Health is more than diet and exercise; it's more about all the other factors that influence our decisions. Join me on a journey of self-discovery, where I share the wins, challenges, and raw moments that make us all beautifully human. From navigating life’s real moments, including mental health, self-compassion, trauma healing, and forgiveness, my blog is a reminder that you're not alone, there's always hope, and you are more than how the world perceives you.